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Living with Diabetes
How should I eat?
Portion Sizes for Healthy Diabetic Lifestyles Our Diabetic Meals average 400 calories each. If you start with a lunch and dinner Diabetic Meal Plan, you will be eating about 800 calories. Your doctor or nutritionist team can tell you how many calories you should be eating each day. Carbohydrates Fats Fat is loaded with calories. You find fat in meats, salad dressing, margarine, oil, chips, fried foods and more. And too much saturated fat is unhealthy for your heart. You find saturated fat in meats, whole milk, other full-fat dairy foods, butter, and coconut palm and hydrogenated oils. Our meals allow you the occasional bite of steak and pork, but keep the fats down.
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